Focus on Change

Stress Stress is a major cause disease, headaches, and emotional and psychological problems. In modern society, we are constantly bombarded by things calling for our attention. Our jobs, our family, the desire for money, health, love. It seems as if we have more and more things to take care of and less and less time in which to do so.
Hypnotherapy is a fast and easy way to reduce stress. Hypnotherapy will help you identify the main sources of stress in your life and give you techniques you can use on your own on a daily basis to alleviate stress and feel more focused, positive, and in control.

Fears and Phobias

You are sitting in a plane, waiting to take off. Your rational mind is telling you that everything is alright, air travel is perfectly safe. Everyone around you seems comfortable and relaxed. But your pulse

is racing. Your knuckles are white from gripping the arm rest.You feel anxious and out of control.You think to yourself, "Why can't I be normal and relax and enjoy the trip?" You have fear of flying...

Don't give up or change your life to accommodate your phobias. Hypnosis can be a highly effective way to overcome most fears and phobias.

Using hypnosis, we can access the subconscious mind and deal with your fear or phobia in a safe and relaxed environment. We can work together to gradually desensitize you to the fear or phobia while you are in a comfortable surrounding, until over time you are able to carry that self-confidence into the real world situation which is causing you stress.

Self Image

How we see ourselves is very important to our overall self-confidence and effectiveness in the world and in relationships. Most of us don't know how our self-image was created in the first place.

From birth through age 8, our self image is formed. As a child, we believe what our parents, teachers, and other kids tell us about ourselves. If we're told that we are stupid, or ugly, or a "screw up," we accept that as true. Those early beliefs then go into our subconscious mind and become a a fundamental part of who we think we are. No matter how successful we later become, or what we accomplish, there is still a part of us that feels ugly, fat, stupid - basically unworthy of love or acceptance.

In hypnosis we can access this part of our subconscious mind and change the scripting of early childhood. We can replace those negative thoughts with positive images of self-acceptance, helping you to appreciate the person that you really are.

Healing & Pain Management

Western medicine is becoming more and more aware of how the negative thinking can help to foster illness and disease in the body. Conversely, this mind-body can be used as a powerful tool for healing as well. The mind can play an important role in all aspects of healing, whether emotional or physical. Tools developed in hypnotherapy, such as visualization, prayer, and positive affirmations, can all boost the immune system. It can also focus like a laser beam to directly attack an illness or disease.

In hypnotherapy, we help you relax and guide you through some imagery directly related to your specific health issue. This has been shown to be a powerful adjunct to traditional medical treatment received from a physician. In addition to helping to strengthen your body's ability to resist the disease and control pain, hypnotherapy will also help you feel more empowered and in control as you are allowed to become more directly involved in the healing process. It is also possible that you will become more aware of the underlying thought patterns and habits which may have contributed to your disease, and therefore help prevent future recurrences of the same problem.

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